About Me

Hello! My name is Sara. I'm a thirty-something wife and mom. I work from home as an instructional designer for a Fortune 500 company. After reaching a weight I hadn't seen on a scale since I was pregnant nearly 4 years ago, I decided to commit to getting in shape.That's what this blog is all about.

What I am: 

• A wife (going on six years)
• A mommy (nearly four years) 
• A Team Beach Body Independent Coach
• A daughter, sister, and friend
• A caretaker of a mentally disabled man (kind of like having a teenage boy, I think)
• An avid reader. 
• A positive person, an encourager, a person who enjoys inspiring others. 
• A scrap-booker and stamper
• A knitter

What I am not:

• Medical Doctor
• Physical Trainer
• Physical Therapist
• Nutritionist
• Employee of Team Beach Body

The information provided on my blog comes from my own experiences and reading. I encourage you to do your own research, and especially, to talk with your doctor about any major lifestyle changes you are considering. 

Please be aware that as a Team Beach Body Coach, I receive compensation when you purchase certain products and services through my authorized Team Beach Body websites. I also serve other advertisements on this blog, including but not limited to promoting books I recommend, and other products and services I believe in. I do not promote things I believe may be harmful or detrimental to my audience. I only promote products and services I believe in and/or use myself.